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Sunday, January 4, 2009

Healthy grilling tips

There's nothing like celebrating hot summer day or a cool winter evening by breaking out the grill for a delicious meal. The good news is grills aren't just for greasy burgers and charcoaled food: You can grill a range of healthy and delicious foods that will help you maintain a healthy lifestyle.

Cooking on the grill is an easy way to keep your meal low in fat and sugar. This can be done using the following ingredients:

• Lean meats
• Poultry
• Fish
• Vegetables
• Fruits

Furthermore, marinades are the key to creating healthy grilled meats that everyone will enjoy. Whether you create you own special blend, purchase a store-bought bottle or just add BBQ sauce for flavoring, adding a marinade will seal in the flavor and give your dish the added extra.

Don’t forget the veggies! Pair your meal with a healthy salad a range of vegetables that can be cooked on the grill.

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